Mental Health Awareness
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This course isn’t just about identifying and improving poor mental health, it’s about promoting good mental health too in the workplace and your personal life - so you can enjoy your life, and be prepared to manage life’s challenges when they come your way.
Since you spend so much of your time at work, it’s a great place to start implementing mental health and wellbeing practices in an environment that’s committed to supporting you; and one of the best ways to go about this is to complete mental health awareness training
So this course is the perfect first step, If you’re happy and healthy, you’ll be more motivated, productive, and successful in all areas of your life, including work; so it’s a win-win for you AND your organisation to invest in your wellbeing.
In this Mental Health Awareness course, we aim to increase your understanding of common mental health conditions and of your own mental health, including how or when it might suffer, and what you can do about it.
Session 1 - What is mental health, stigma and discrimination.
Session 2 - The key legislation applicable to mental health including the Equality Act 2010
Session 3 - The common types of mental health problems including: Anxiety, Post Traumatic Stress Disorder (PTSD), Panic attacks, Depression, Phobias, Bipolar disorder, Schizophrenia and Suicide
Session 4 - Ways in which you can manage your own mental health and how you can support others with their mental health